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Your energy is low, your clothes feel a little tighter, and nothing you try seems to stick. Maybe you’ve told yourself, “I just need more willpower,” or “I’ll figure it out when things slows down.” But here’s the truth: lasting change isn’t about sheer willpower, and life rarely slows down. It’s about creating balance — finding a rhythm that nourishes your body, restores your energy, and feels doable day after day. That’s what the Balanced Body Reset is here to help you do. This isn’t a quick fix or a restrictive plan that makes you feel like you’re failing. It’s a reset plan — six days of simple, intentional steps to help you reconnect with your body, build healthier habits, and create the balance you’ve been craving.
Balanced Body Blueprint
Your path to progress starts here: A simple reset plan for real change
For do-it-yourself women that need a little direction
Most of us know what we should be doing — eat better, move more, manage stress — but knowing and doing are two very different things.
The Balanced Body Blueprint helps you:
Learn how to fuel your body with food that works for you, not against you
Learn how to fuel your body with food that works for you, not against you
Move in ways that feel energizing and natural, not forced or draining
Move in ways that feel energizing and natural, not forced or draining
Build routines that bring a calm structure to your days, even when life feels chaotic
Build routines that bring a calm structure to your days, even when life feels chaotic
Picture yourself feeling lighter, clearer, and more in tune with your body. You’re making choices that support your goals without feeling restricted or deprived. You’re moving more, sleeping better, and managing stress in a way that feels natural. Most importantly, you’re not overwhelmed. Now you’re creating balance — one choice, one step, one day at a time. That's what this reset plan is about!
Picture yourself feeling lighter, clearer, and more in tune with your body. You’re making choices that support your goals without feeling restricted or deprived. You’re moving more, sleeping better, and managing stress in a way that feels natural. Most importantly, you’re not overwhelmed. Now you’re creating balance — one choice, one step, one day at a time. That's what this reset plan is about!
Day 6: Weight Training
06
Day 5: Healthy Eating Habits
05
Day 4: Stress Relief & Self-Care
04
Day 3: Adding Movement
03
Day 2: Adding Nutrients
02
day 1: Reset Your Foundation
01
Module 1: NOURISH
Reset Your Foundation
You’ll begin by prioritizing protein and hydration — two fundamental pillars for feeling energized, satisfied, and balanced. This week is about understanding how these simple habits can support your body and set the tone for sustainable progress.
Day 6: Weight Training
06
Day 5: Healthy Eating Habits
05
Day 4: Stress Relief & Self-Care
04
Day 3: Adding Movement
03
Day 2: Adding Nutrients
02
day 1: Reset Your Foundation
01
Module 2: MOVE
Adding Nutrients
On day 2, we’re focusing on adding more vegetables and fiber to your meals — two essential components that nourish your body, support digestion, and keep you feeling full and energized.
Day 6: Weight Training
06
Day 5: Healthy Eating Habits
05
Day 4: Stress Relief & Self-Care
04
Day 3: Adding Movement
03
Day 2: Adding Nutrients
02
day 1: Reset Your Foundation
01
Module 3: SLEEP
Adding Movement
On day 3, we’re focusing on adding daily movement to your routine — because movement isn’t just about fitness; it’s about feeling good, inside and out. The goal is to find ways to move your body that feel energizing, natural, and realistic for your lifestyle
Day 6: Weight Training
06
Day 5: Healthy Eating Habits
05
Day 4: Stress Relief & Self-Care
04
Day 3: Adding Movement
03
Day 2: Adding Nutrients
02
day 1: Reset Your Foundation
01
Module 4: BALANCE
Stress Relief & Self-Care
Day 4 is all about learning how to manage stress and bring more calm into your day. Stress touches everything — your energy, your digestion, your cravings, and your sleep — so creating a plan to release tension and prioritize self-care is essential for your overall well-being.
Day 6: Weight Training
06
Day 5: Healthy Eating Habits
05
Day 4: Stress Relief & Self-Care
04
Day 3: Adding Movement
03
Day 2: Adding Nutrients
02
day 1: Reset Your Foundation
01
Module 5: CONNECT
Healthy Eating Habits
On day 5, we’re focusing on creating healthy eating habits that are simple, sustainable, and satisfying. The goal is to nourish your body with intention, enjoy your food, and build routines that fit naturally into your life.
Finally on day 6, we’re focusing on incorporating weight training into your routine. Strength training isn’t just about building muscle — it’s about boosting your metabolism, burning calories efficiently, and supporting your body as you progress toward your goals.
Day 6: Weight Training
06
Day 5: Healthy Eating Habits
05
Day 4: Stress Relief & Self-Care
04
Day 3: Adding Movement
03
Day 2: Adding Nutrients
02
day 1: Reset Your Foundation
01
Module 5: CONNECT
Weight Training
PAYMENT PLAN
Most popular
220
Split PAYMENT Option
Ready To Reset
PAY IN FULL
Most valued
180
ONE-TIME Full payment
Ready To Reset
Cheers to your confident & full commitment to this empowering experience. If you're going all-in & want to save $40 -- I'm right here with you sis!
Make a commitment that's convenient! Stay true to a balanced budget with a 2 $110 payments. Hold your space with the retainer & pay the remainder before the program begins.
No special equipment is needed. I just recommend having a good internet connection for accessing the course materials and joining zoom coaching sessions.
Do I need any special equipment or materials for this program?
06
01
Absolutely. The nutritional aspect of this program is not about prescribing a specific diet, but rather teaching you how to make healthier food choices that suit your lifestyle and dietary needs. There is no set meal plan.
I have dietary restrictions. Can I still participate in the program?
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02
You set the pace for success! Even after the program ends, you'll have access to the content. You can work through what you've learned at your own pace or sign up for the more in-depth Glow in the Flow coaching.
What if I can't messing up during the program?
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These group sessions are 60-90 minutes. The time you set aside to implement action steps and new habits is highly dependent on your health goals. However, this is a guided reset planning program and all sessions will be recorded for you to revisit at your convenience.
How much time do I need to commit each day for this week?
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04
The last 30 minutes of the group zoom meeting is for Q&A sessions, you'll have chat and email support from me to answer any questions. You're always you can connect with me to share your progress, and schedule private coaching sessions for any additional support.
What kind of support can I expect throughout the program?
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If, for any reason, you find that the Balanced Body Reset program is not meeting your expectations, within the first 3 days, I offer a 50% partial refund. Based on your chosen payment option, you will receive a $110 or $90 refund.
